Fittrax Fitness Systems: Residential
Strength Training
Valor Fitness


The BD-11 Valor Fitness Hard Power rack is the perfect unit for the HARD CORE POWER LIFTER. Built using 2.5” x 2.5” 12 gauge steel frame, the BD-11 offers multiple options. 1. Squat Rack: Rated for 650 lbs of weight. The BD-11 has 2 solid steel safety chrome bars for added support. 4 bars supports are supplied for a variety of bar adjustment heights.  Solid steel weld plate in lower rear of frame adds extra support to the over-all frame structure.

Features / Benefits
• Assembled dimensions L 46” x W 48” x H 86.8”
• 4 Solid Steel Chrome adjustable weight bar supports.
• 2 Solid Steel Squat Safety bars
• 17 variable positions for bar supports ranging in height from 18” to 68”
• Solid Steel Chrome pull up bar with knurled grips
• Lat Pull/Low Row Option Sold Separately

Recommended Max Weight

• Load - 500 lbs

Manufacturers Warranty
• 5 Year Frame
• 3 Year Pad
• 2 Year Cable
• 2 Year Pop Pin

 Fittrax Strength Tip:

Correct Workout Order

When working out it is best to train larger
muscles first and smaller muscles last.
Training large muscle groups (thighs,
chest, and back) will take a majority of
your energy; therefore you need to train
your large muscle groups when you are
at your strongest.

Smaller muscles (biceps, triceps, and
forearms) should be trained after larger
muscles because they don't require as
much energy to train. If you train smaller
muscles first then you will not have
enough strength left to train your
larger muscles.

For example: If you train your biceps first,
then you will not have enough strength in
your arms to train your back muscles.
Order of exercises really helps in your
development of a great physique!

 Fittrax Recommends:

Whether you are doing a warm-up stretch
or a cool-down stretch, the stretches will
basically be the same. You want to make
sure you are stretching your whole body
even if you are just working your legs or
just your arms. You might indirectly work
other parts of your body without even
knowing it.

You also want to make sure you stretch
period because it might be tempting to
skip the stretch and just hop on a machine. Your muscles need to be prepped up or
else you may be sore the next day or the
day after that.

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