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Fittrax
Fitness Systems: Residential |
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Valor CB-11 Standing Arm Curl |
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 | Description:
The CB-11 Valor Fitness Standing Arm (Preacher) Curl bench focuses strictly on your bicep muscle group. Why a standing arm curl bench? Most seated curl benches do not lower you far enough to wedge the bench pad under your arms far enough which results in unwanted stress on your elbow joints. By lowering your body down onto the arm pad will isolate your biceps as well as taking the pressure off your back from sitting on a seat. The CB-11 also offers 2 unique features. 1: A pivoting arm pad. This allows the user arms to rotate upward as the bar is brought up to the full position. 2: A standing seat post. This allows the user to have a little support as he/she lowers their body weight to help with the curl process.
Features/Benefits
• Steel frame measuring: 2” X 2” 12 Gauge Steel
• High density, contoured, dual-layer arm rest pad measuring 14" x 24" x 3" on each side.
• 5 position Chrome Arm rest adjustment for +/- 7" range
• 3 position adjustment bar catch for +/- 6" range
• Locking pull-pins for adjustments
• 5 Rubber base caps measuring 3.25" x 2.5"
• Recommended for up to 200 lbs of bar weight
Recommended Max Weight
• Load - 200 lbs
Specifications
• Unit Weight: 60 lbs
• Assembled Dimensions: 44.5" x 26.5" x 56"
Manufacturers Warranty
• 5 Year Frame
• 3 Year Pad
• 2 Year Cable
• 2 Year Pop Pin.
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Fittrax
Strength Tip: |
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Correct Workout Order
When working out it is best to train larger
muscles first and smaller muscles last.
Training large muscle groups (thighs,
chest, and back) will take a majority of
your energy; therefore you need to train
your large muscle groups when you are
at your strongest.
Smaller muscles (biceps, triceps, and
forearms) should be trained after larger
muscles because they don't require as
much energy to train. If you train smaller
muscles first then you will not have
enough strength left to train your
larger muscles.
For example: If you train your biceps first,
then you will not have enough strength in
your arms to train your back muscles.
Order of exercises really helps in your
development of a great physique!
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Fittrax
Recommends: |
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Whether you are doing a warm-up stretch
or a cool-down stretch, the stretches will
basically be the same. You want to make
sure you are stretching your whole body
even if you are just working your legs or
just your arms. You might indirectly work
other parts of your body without even
knowing it.
You also want to make sure you stretch
period because it might be tempting to
skip the stretch and just hop on a machine. Your muscles
need to be prepped up or
else you may be sore the next day or the
day after that.
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