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Fittrax
Fitness Systems: Residential |
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Valor CC-4 Leg Ext/Curl Machine |
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 | Description:
The Valor CC-4 allows the user to perform two key leg movements while staying seated in the same location. Leg Extensions and Leg Curls. The CC-4 comes with an easy to use Sun Dial adjuster which allows the user to increase the range of motion to accommodate as well as determine when resistance is applied. This feature is accessible on both the extension and curl function. The back seat rest can be adjusted forwards or backwards depending on your body size. Once in place there is an adjustable thigh support that allows your legs to be held in place during your leg curl exercise. This padded support bar applies pressure on your thighs which will keep your legs firmly in place allowing your hamstrings maximum performance during your work out.
Specifications
Assembled dimensions 35” x 35” foot print on floor. 40” high
Manufacturers Warranty
• 5 Year Frame
• 3 Year Pad
• 2 Year Cable
• 2 Year Pop Pin
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Fittrax
Strength Tip: |
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Correct Workout Order
When working out it is best to train larger
muscles first and smaller muscles last.
Training large muscle groups (thighs,
chest, and back) will take a majority of
your energy; therefore you need to train
your large muscle groups when you are
at your strongest.
Smaller muscles (biceps, triceps, and
forearms) should be trained after larger
muscles because they don't require as
much energy to train. If you train smaller
muscles first then you will not have
enough strength left to train your
larger muscles.
For example: If you train your biceps first,
then you will not have enough strength in
your arms to train your back muscles.
Order of exercises really helps in your
development of a great physique!
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Fittrax
Recommends: |
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Whether you are doing a warm-up stretch
or a cool-down stretch, the stretches will
basically be the same. You want to make
sure you are stretching your whole body
even if you are just working your legs or
just your arms. You might indirectly work
other parts of your body without even
knowing it.
You also want to make sure you stretch
period because it might be tempting to
skip the stretch and just hop on a machine. Your muscles
need to be prepped up or
else you may be sore the next day or the
day after that.
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