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Fittrax
Fitness Systems: Residential |
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Valor DF-1 Decline/Flat Bench |
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 | Description:
The DF-1 Valor Fitness Flat/Decline Bench is the best in it's class when it comes to a decline bench and AB crunch board. Most steep declines put unwanted pressure on the lower back, but the DF-1 bench gives your back the support it needs. The contoured angle behind the knees along with the shin supports, distributes the pressure away from your knees and back. The extra-wide base with rubber base caps provide extra stability even for the heaviest of users. Great item for sit ups and decline workouts.
Features/Benefits
• Steel frame measuring: 4” X 2”, 2” X 2”
• High density, contoured, dual-layer pad measuring 50" x 16" x 3", contours to 10" width
• High density, dual-layer shin pads
• 12 decline adjustment positions
• Solid steel, oil impregnated pivot point
• Locking pull-pins for adjustments
• Pad height in flat position(floor to top of pad) 21"
• Rubber base caps measuring 5.25" x 4.5"
• Recommended Max Weight: User -500 lbs
Specifications
* Unit Weight: 97 lbs
• Assembled dimensions: 56” x 21” x 37"
Manufacturers Warranty
• 5 Year Frame
• 3 Year Pad
• 2 Year Cable
• 2 Year Pop Pin
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Fittrax
Strength Tip: |
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Correct Workout Order
When working out it is best to train larger
muscles first and smaller muscles last.
Training large muscle groups (thighs,
chest, and back) will take a majority of
your energy; therefore you need to train
your large muscle groups when you are
at your strongest.
Smaller muscles (biceps, triceps, and
forearms) should be trained after larger
muscles because they don't require as
much energy to train. If you train smaller
muscles first then you will not have
enough strength left to train your
larger muscles.
For example: If you train your biceps first,
then you will not have enough strength in
your arms to train your back muscles.
Order of exercises really helps in your
development of a great physique!
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Fittrax
Recommends: |
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Whether you are doing a warm-up stretch
or a cool-down stretch, the stretches will
basically be the same. You want to make
sure you are stretching your whole body
even if you are just working your legs or
just your arms. You might indirectly work
other parts of your body without even
knowing it.
You also want to make sure you stretch
period because it might be tempting to
skip the stretch and just hop on a machine. Your muscles
need to be prepped up or
else you may be sore the next day or the
day after that.
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