Our G-Ham Developer (GHD) provides focused training on the
posterior chain muscle groups, which includes hamstrings, glutes, lower back,
and abdominals. Utilizing a training partner or coach to hold down the legs,
the user then performs lower back hyperextensions and glute ham raises (GHR).
The Partner Glute Ham exerciser trains your hamstrings at both the knee and hip
joints. When you run, jump, deadlift, lunge, or squat your hamstrings are at work
at both joints. This closed posterior chain exercise mimics sports movement far
better than an open chain exercise such as leg curl to improve running speed,
acceleration, power, and jumping ability while reducing chance of injury.
Upholstery Color: Black
Fabric handle for easy transport
Unit Size: 31.5" L x 22" W x 24.5" H
Unit Size: 33" L x 22" W x 25" H
Unit Weight: 50 lbs.