developing strong glutes, low back, ham strings & abs! Functionally, it is
one of the best hamstring exercises because it trains your hamstring at both
joints (knee and hip). When you run, jump or squat, your hamstrings are
challenged at both joints, so it makes sense to strengthen them together.
also a Weight Plate holder to add more stability, and Pegs for additional
resistance using bands.
Additionally, it features an adjustable knee support
designed to make maneuvering in and out much easier.
horizontally. Levelers to protect floors and ensure a balanced station.
88L x 36W x 49H
steel on the frame