The GoFit Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture.
The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.Ball Height Recommendations:
55cm (red) – recommended for persons 5′ to 5’5″
65cm (white) – recommended fro persons 5’5″ to 6′
75cm (blue) – recommended fro persons 6′ and over
As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The suggested weight limit of 300 lbs. Not recommended for usage with weight training routines.
GoFit Stability Balls are designed for fitness and exercise and are not sold or recommended as any type of chair.Includes
: Ball Pump, 2 Ball Plugs, and an easy to follow Exercise Sampler.
GoFit Stability balls are made of PVC plastic and contain no Latex.