Gravity Straps
The GoFit Gravity
Straps harness your body weight, making it all the resistance you need for a
variety of total-body exercises. This ideal fitness tool installs into your
doorway in seconds with no hardware, offering a super effective workout that's
ultra convenient to use at home and when traveling. Build strength, increase
your balance and gain core stability for a better lifestyle.
Includes:
• 2 GoFit Gravity
Straps with Door Anchors
• 2 Handles
• 2 Ankle Cradles
• Mesh Travel Bag
• Gravity Straps
Training Manual
Why are the Gravity Straps so
effective for conditioning?
There are 3 simple
and effective ways to change the level of the Gravity Straps resistance, making
it the perfect tool for any level of fitness enthusiast:
1. Changing the Angle
2. Changing the
Starting Point
3. Changing the
Foundation
Because the Gravity
Straps enable one to use their own body weight as the resistance, the work load
can either be increased or decreased simply by changing the angle, in which
they’re working.
Changing the Angle:
Changing the angle in
which you’re exercising will change your overall resistance level (i.e.,
increasing or decreasing the percentage of one’s body used as resistance).
Changing the Starting Point:
By changing the
starting point or relation to the Gravity Straps it is easy to quickly change
the workload resistance. Because of gravity’s natural tendency to pull things
straight down, this principle holds true with the Gravity Straps as well.
Changing the Foundation:
By changing your
Center of Gravity you can either increase or decrease the resistance as. Feet
out wide give a much better base or foundation, whereas having one foot off the
ground will challenge your center of gravity even more so, by creating even
greater instability.
